Hello. This is a kegel exercise to enlarge your penis. I've been doing this exercise for 1 month and I'm already getting results.

This exercise is very simple. Just keep your PC muscle contracted using maximum force for as long as you can, like 10 minutes, 20 minutes, 1 hour, or longer.

It seems to be very simple, but this is the exercise that is giving me the most results! Keeping the PC muscle contracted using maximum force increases blood flow to all pelvic muscles, including the ischiocavernosus muscle, and this is the muscle that defines the size of the penis! The greater the blood flow in a muscle, the more fiber it will build, and thus it will become stronger! The more developed the ischicavernosus muscle is, the more weight it will be able to support! And so he will be able to increase the size of the penis! Our organism is much smarter than we think!

You can do this exercise anywhere, doing anything in your routine, walking, running, sitting, having lunch, lying down, taking a shower, studying, and if you do exercises keeping the PC muscle contracted, the effects of the exercise are increased. Only when you do your toilet will you have to relax your PC muscle. In addition to enlarging the penis and leaving you with a stronger erection, strengthening the PC muscle makes the body's organs stronger!

the ischiocavernosus muscle is connected to the tunica albuginea, and it is the tunica albuginea that defines the size of the penis. It is made up of collagen, so you don't increase it by stretching or making jelks, I say this from my own experience. I spent 2 years doing stretches and jelks every day, and no result. So I decided to research more deeply about the penis and the pelvic region, and I discovered that the only way to enlarge the penis naturally is to exercise the pelvic muscles, mainly the Pubococcygeus, and through this muscle we were able to exercise the Superficial Transversal Perineal, the Ischiocavernosus, and the Bulbospongiosus. Penis size is related to how much size you can handle! So the stronger your ischiocavernosus muscle is, the bigger your penis! I recommend studying about exercises for pompoarism!

Maybe it will show results after 2 weeks, or maybe after months, it will depend on the person, and also how dedicated you are to the exercise. But I can say that the result will come because you are exercising muscles. 

Know the truth, and the truth will set you free! 

Everything is possible for those who have faith!

Share this exercise with everyone! 

Thank you so much for everything! 

God bless you!